Weigh In record (no journal entry) for 16 March 2022
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218.4 lb
Lost so far: 31.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2557 kcal
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Fat: 99.47g | Prot: 129.51g | Carb: 290.78g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Half and Half or Heavy Cream, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Splenda No Calorie Sweetener Packets, Califa Farms Oat Milk, Coffee, Bertolli I Can't Believe It's Not Butter Light. Lunch: Coca-Cola Diet Coke, Jimmy John's #2 Big John. Dinner: Whole Foods Market Sumo Orange, Poke Bowl, Coca-Cola Diet Coke Caffeine Free (Bottle), HEB Meal Simple Spaghetti Bolognese. Snacks/Other: Cuban Coffee. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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