Weigh In record (no journal entry) for 23 June 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 June 2014:
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1476 kcal
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Fat: 47.27g | Prot: 61.76g | Carb: 214.10g.
Breakfast: Tea (Brewed), Tesco Pure Semi Skimmed Milk, Tesco Blueberries, Raspberries, Shredded Wheat Cereal (Presweetened). Lunch: Tesco Seedless Red Grapes, Nectarines, Plain Yoghurt (Whole Milk), Rachel's Organic Greek Style Honey Bio Live Yoghurt, Slim-Fast Summer Berry Flavour Meal Bar. Dinner: Minced Pork, Spaghetti (with Added Salt, Cooked). Snacks/Other: Gala Apples. more...
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