Weigh In record (no journal entry) for 16 March 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1044 kcal
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Fat: 36.00g | Prot: 80.01g | Carb: 97.81g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Woolworths Italian Style Crumb Chicken Fillets, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix. Snacks/Other: Eclipse Mints Peppermint, Sweet Cherries , Tasti Salted Caramel Nut Bar. more...
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gaining 4.6 lb a week
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