Weigh In record (no journal entry) for 15 March 2022
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141.3 lb
Lost so far: 0 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1277 kcal
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Fat: 43.82g | Prot: 87.58g | Carb: 135.07g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Tomatoes, Flora Light Margarine, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Coles Bakery Mini Wholemeal Pane Do Casa. Dinner: Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil Spray, Roasted Potato, Woolworths Italian Style Crumb Chicken Fillets, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix. Snacks/Other: Sweet Cherries , Blackberries , Raspberries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 2.3 lb a week
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