daniellehawkins's Journal, 16 March 2022

Is there a way to do a journal entry not connected to a weigh in?

I didn't actually weigh myself just wanted to write a quick update as I feel they are useful to look back on later.

I've been feeling great and resisting the urge to jump on the scale more than once a week. I did a program a couple of years ago where you can only weigh yourself once a week, which turned out to be a very healthy experience. Weight fluctuates so often with the smallest of changes and it can get stressful with the constant ups and downs, but a full 7 days gives you a great indication of any progress.

Not sure if others out there like to journal regularly to find their success and weakenss points?

So far I'm keeping it on track. I don't like working out in the evenings, but my workdays are so long that at the moment this time slot works best. I get home from work and instantly change into my workout gear and have made this part of my routine . Once completed the reward is dinner time and something to look forward too lol.

How is everyone doing out there? I hope your week is going well :)

177.6 lb Lost so far: 11.2 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 86.89g | Prot: 53.13g | Carb: 36.83g.   Breakfast: Egg. Lunch: Mr.Sub 68 Sub Sauce, Russet Potatoes (Flesh and Skin, Baked) , Lean Ground Beef. Dinner: Broccoli , Butternut Winter Squash , Butter , Egg. Snacks/Other: Fontaine Sante Hummus. more...