Weigh In record (no journal entry) for 23 June 2014
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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299 kcal
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Fat: 2.41g | Prot: 28.14g | Carb: 40.24g.
Lunch: Rucola, Bresaola, Sugo di Pomodoro, Vivo Meglio Fusilli Integrali. Dinner: Rio Mare Tonno al Naturale, Rucola. more...
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losing 3.1 lb a week
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salvaf1999's weight history
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