Weigh In record (no journal entry) for 16 March 2022
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169.3 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1197 kcal
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Fat: 15.73g | Prot: 77.09g | Carb: 186.99g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Nocciole, Perugina Gocce di Cioccolato Fondente Extra, Alesto Mirtilli Rossi, Milbona Skyr Mirtillo. Lunch: Galbusera Magretti con Gocce di Cioccolato, Mela, Il Ghiottone Funghi Portobello, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. more...
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losing 1.5 lb a week
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