Jasonschofield1's Journal, 16 March 2022

149.4 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 55.68g | Prot: 149.10g | Carb: 185.48g.   Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread, Cadbury Mini Animals. Dinner: Fajita with Chicken and Vegetables, Muller Light Summer Berries Fat Free Yogurt, Crisps. more...

2701 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...