Weigh In record (no journal entry) for 23 June 2014
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246.8 lb
Lost so far: 49.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1409 kcal
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Fat: 28.76g | Prot: 26.21g | Carb: 267.66g.
Breakfast: Almond Breeze Vanilla Milk, Blueberries, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Coffee (Brewed From Grounds). Dinner: Clif Bar - Blueberry Crisp, Bananas, Organic Mini Peanut Butter Sandwich Crackers. Snacks/Other: Ginger Ale. more...
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losing 7.0 lb a week
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