Weigh In record (no journal entry) for 16 March 2022
|
161.8 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
672 kcal
|
Fat: 48.31g | Prot: 24.50g | Carb: 39.92g.
Lunch: Avocados , Clover Feta Plain, Egg (Whole) , Bakers Provita Crackerbread Rye Toast. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|