Weigh In record (no journal entry) for 23 June 2014
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1553 kcal
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Fat: 34.13g | Prot: 107.08g | Carb: 226.70g.
Breakfast: Driscoll's Strawberries, Eggland's Best Large Grade A Eggs, whole wheat bread, Fage Total 0% Greek Yogurt, Blueberries, Blackberries, Pomegranate, Peach. Lunch: Skinless Chicken Breast, cauliflower pizza, Gala Apples, Garlic, Green String Beans. Dinner: Sweet Cherries, Sabra Roasted Garlic Hummus, Euro Fresh Farms Mini Cucumbers, Red Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Beachbody Shakeology - Tropical Strawberry, Granola, Kiwi Fruit. more...
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losing 4.2 lb a week
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