Weigh In record (no journal entry) for 23 June 2014
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162.4 lb
Lost so far: 35.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1127 kcal
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Fat: 69.71g | Prot: 80.88g | Carb: 42.51g.
Breakfast: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Saputo Cheese Heads String Cheese. Lunch: Atkins Beef Merlot. Dinner: Radishes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Greggs Savory Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Yellow Summer Squash, No Name Petite Cut Sirloin Steak. Snacks/Other: Kirkland Signature Rice Crackers with Nuts, Splenda No Calorie Sweetener Packets. more...
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2460 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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 Comments
HI Tess!! Fluctuations are normal. Hope you're not getting discouraged! Slow and steady wins the race! :+) Have a most blessed day! Andrea
05 Jul 14 by member: MommaBear45
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