Weigh In record (no journal entry) for 23 June 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1034 kcal
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Fat: 47.69g | Prot: 63.34g | Carb: 105.94g.
Breakfast: Homemade Granola, Bananas, Plain Yogurt. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, SanSai Japanese Grill Oriental Salad with Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanuts. more...
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2663 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Lawn mowing - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 0.1 lb a week
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Nana Liz's weight history
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