Weigh In record (no journal entry) for 23 June 2014
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136.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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628 kcal
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Fat: 35.44g | Prot: 48.02g | Carb: 22.59g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Healthy Life 100% Whole Wheat Whole Grain Bread, Fried Egg, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. Dinner: Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Onions, Sweet Red Peppers, Bell Peppers, Chicken Breast. more...
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2000 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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