Judy528's Journal, 23 June 2014

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 49.81g | Prot: 40.19g | Carb: 148.94g.   Breakfast: 2% Fat Milk, Banana Bread. Lunch: Planters Trail Mix Nut & Chocolate. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Qdoba Mexican Grill Taco Salad. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cap'N Crunch. more...

1572 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...