Weigh In record (no journal entry) for 15 March 2022
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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869 kcal
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Fat: 32.01g | Prot: 47.71g | Carb: 107.26g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, All Whites 100% Liquid Egg Whites, Monterey Mushrooms Baby Bella Mushrooms, Windset Farms Concerto Grape Tomatoes, Brussels Sprouts. Lunch: Simply Fresh Ultimate BLT Salad, Cucumber (Peeled), Monterey Mushrooms Baby Bella Mushrooms. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Altoids Cinnamon Mints, Blackberries , Raspberries , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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