Weigh In record (no journal entry) for 23 June 2014
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316.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1457 kcal
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Fat: 88.46g | Prot: 63.46g | Carb: 31.67g.
Breakfast: Coca-Cola Diet Coke, Tap Water, sausage casserole. Lunch: Cucumber (Peeled), sausage casserole, Coca-Cola Diet Coke, Tap Water. Dinner: Great Value Green Olives with Pimento, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Kroger Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coke, Tap Water. Snacks/Other: Dry Roasted Almonds (with Salt Added), Driscoll's Strawberries, Tap Water. more...
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losing 14.0 lb a week
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