Weigh In record (no journal entry) for 20 April 2011
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1722 kcal
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Fat: 41.88g | Prot: 63.06g | Carb: 200.97g.
Breakfast: coffee, kroger skimmed milk, Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: sweet leaf green tea, hummus, Whole Wheat Bread. Dinner: coffee, chicken thigh, red beans and rice. Snacks/Other: almonds, merlot wine. more...
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1804 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 1.5 lb a week
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