Weigh In record (no journal entry) for 11 March 2022
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185.1 lb
Lost so far: 37.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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511 kcal
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Fat: 19.67g | Prot: 14.08g | Carb: 70.60g.
Breakfast: Plain Pancakes. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Shrimp Fried Rice. more...
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gaining 1.4 lb a week
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