Weigh In record (no journal entry) for 23 June 2014
|
208.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
4194 kcal
|
Fat: 114.33g | Prot: 275.41g | Carb: 498.79g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Ole Spinach and Herbs Flour Tortillas, Crunchmaster Multi-Grain Crackers - Sea Salt. Lunch: Planters Cashews with Sea Salt, Honeycrisp Apples, Quaker Instant Oatmeal - Peaches & Cream, Almonds, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Trader Joe's Jasmine Rice, Taco Bell Fajita Seasoning. Dinner: Kellogg's Pop-Tarts - Confetti Cake, Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Bananas, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Almonds, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|