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today is my first day of my summer journey. I would like to loose 7-10 pounds.
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149.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2014:
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374 kcal
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Fat: 11.82g | Prot: 29.15g | Carb: 41.29g.
Breakfast: Heinz Tomato Ketchup, Jimmy Dean Fully Cooked Turkey Sausage Links, Kraft 2% Milk American Cheese Singles, Egg Beaters Egg Beaters - Original, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bing Cherries, Frigo Light String Cheese, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Green Peppers, Wish-Bone Fat Free Italian Dressing. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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steady weight
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