Weigh In record (no journal entry) for 23 June 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1364 kcal
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Fat: 69.46g | Prot: 51.46g | Carb: 139.93g.
Breakfast: Best Yet Mixed Berries, Whole Milk. Lunch: Wasa Multi Grain Crispbread, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Reese's Peanut Butter Cups (Large), Lay's Classic Potato Chips (28.3g), Subway 6" Cold Cut Combo. Snacks/Other: Tillamook Colby Jack Cheese. more...
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1862 kcal
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Activities & Exercise:
Pilates - 20 minutes, Desk Work - 1 hour, Housework - 30 minutes, Swimming (slow) - 29 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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