Weigh In record (no journal entry) for 15 March 2022
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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698 kcal
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Fat: 22.52g | Prot: 38.67g | Carb: 87.00g.
Breakfast: Rockview Farms Organic Grade A Whole Milk, Kellogg's Special K Original Cereal, Coffee with Cream, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: QuickChek Regular Garden Salad. Snacks/Other: Coffee, PopCorners Popped Corn Chips - Kettle. more...
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losing 15.4 lb a week
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