Weigh In record (no journal entry) for 14 March 2022
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1682 kcal
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Fat: 108.49g | Prot: 76.90g | Carb: 42.41g.
Breakfast: Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Left Coast MCT Oil. Lunch: Kerrygold Pure Irish Butter, Culinary Circle Shredded Three Cheese Blend, Keto Coconut Bread, Red Tomatoes, Avocados From Mexico Avocado, Wild Planet Wild Sardines in Water with Sea Salt. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kewpie Japanese Mayonnaise, Vegetable Spring Roll. Snacks/Other: Jose Cuervo Tequila, Michelob Ultra Light Beer, Babybel Mini Original Cheese, Stryve Beef Biltong Original, Jell-O Sugar Free Low Calorie Gelatin Snacks, Ayoba-Yo Droewors. more...
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losing 9.8 lb a week
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