Weigh In record (no journal entry) for 20 April 2011
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206.4 lb
Lost so far: 6.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1316 kcal
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Fat: 28.71g | Prot: 140.06g | Carb: 109.04g.
Breakfast: dannon greek. Lunch: Roasted Red Peppers, newman's own marinara, mission sun dried, chicken breast. Dinner: feta athenos, chicken breast. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), black plum, Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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2872 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 19 minutes, Driving - 36 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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