Weigh In record (no journal entry) for 20 April 2011
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226.0 lb
Lost so far: 47.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1703 kcal
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Fat: 74.36g | Prot: 57.33g | Carb: 206.98g.
Breakfast: Raisins, Oats - Apples & Cinnamon. Lunch: laughing cow, Wheat Thins Toasted Chips Multi-Grain, Ripple Potato Chips, Chicken Salad Sandwich. Dinner: Nips Sugar Free Hard Caramel Candy, Cheese Pizza, Ken's Lite Balsamic and Basil Vinaigrette, Bleu Cheese, Mixed Salad Greens. more...
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losing 10.5 lb a week
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