Weigh In record (no journal entry) for 15 March 2022
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1560 kcal
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Fat: 43.61g | Prot: 128.09g | Carb: 149.96g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Cadbury Mini Animals, Ryvita Original Rye Crispbread, Tesco Medallion Steak. Dinner: Tesco Prime Cuts Honey Roast Ham, Tesco Wild Pacific Red Salmon. Snacks/Other: Heinz Baked Beans , Scrambled Egg , Warburtons Medium Sliced White Bread. more...
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2722 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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