Weigh In record (no journal entry) for 23 June 2014
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1616 kcal
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Fat: 28.29g | Prot: 81.54g | Carb: 242.31g.
Breakfast: Woolworths Slimmer's Choice Fat Free Strawberry Drinking Yoghurt, Granola. Lunch: Coffee, Sweet Nothings Xylitol, Croutons, Werda Three Bean Salad, Chicken Breast (Skin Not Eaten), Future Life Smart Food. Dinner: Sugar, Five Roses Tea, Nando's Portuguese Roll, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Cadbury Chomp, Cinnamon, Cooked Raisins, Baked Apple Unsweetened. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 2.1 lb a week
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Chubby Queen's weight history
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