Weigh In record (no journal entry) for 22 June 2014
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166.5 lb
Lost so far: 24.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2014:
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1576 kcal
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Fat: 145.46g | Prot: 52.00g | Carb: 29.02g.
Breakfast: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Butter (Salted), Coffee. Lunch: Hershey's Sugar Free Chocolates. Dinner: FOccacia, Briannas Asiago Caesar Dressing, Cucumber (with Peel), Earthbound Farm Romaine, Roma Tomatoes, Onions, Market Pantry Sharp Cheddar Cheese Slice, Bacon, Kroger Ground Sirloin, Mushroom Soup. Snacks/Other: Strawberry cupcakes, Trader Joe's Crunchy Salted Peanut Butter. more...
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losing 0.9 lb a week
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