Weigh In record (no journal entry) for 22 June 2014
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168.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1564 kcal
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Fat: 59.61g | Prot: 72.21g | Carb: 178.87g.
Breakfast: Safeway Apple Turnover, Scrambled Egg (Whole, Cooked), V8 Original 100% Vegetable Juice, Blueberries, Raspberries. Lunch: Braeburn Apples, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Carrots, Tomatoes, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Butter, Baked Potato (Peel Not Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: General Mills Multi Grain Cheerios, Stonewall Kitchen New England Cranberry Relish, General Mills Multi Grain Cheerios Dark Chocolate Crunch. more...
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2098 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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