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28.9%. 21.7
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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385 kcal
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Fat: 13.17g | Prot: 15.05g | Carb: 55.95g.
Breakfast: Alara Wholefoods Organic Deluxe Muesli, Oat Bran, Firm Silken Tofu, Milk, Cashew Nuts, Strawberries , Benifex Fish Oil (1000 mg), Cottee's Strawberry Jam, Cinnamon Raisin Bagels , Cinnamon, Espresso Coffee, Sugarless Sweetener, So Good Unsweetened Almond Milk. more...
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1758 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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