SergioZ07's Journal, 22 June 2014

154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 69.10g | Prot: 174.28g | Carb: 302.82g.   Breakfast: Salmon, Pears, Strawberries, Carrots, 2% Fat Milk, Cocoa Powder (Unsweetened), Egg, Oats, Honey, Egg White, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Apples, Bananas. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, ACE Bakery Olive Bread, Egg White. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mango. more...

1710 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...