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Yesterday was an off day, I was exhausted from going out the night before, so I did not workout in the early morning like I usually do. I walked for 30 minutes in the evening and did 30 minutes of pushups, situps, crunches and pilates. I also continue to have a difficult time consuming the 1400 calories on days when I am so busy...I have so much low calorie foods, I feel like I have to eat so much of it to get up to my calorie requirements. I tried. It is definitely a must to keep my body from storing fat.
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142.4 lb
Lost so far: 10.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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1412 kcal
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Fat: 42.54g | Prot: 73.25g | Carb: 182.41g.
Breakfast: fat free cream cheese, sugar free syrup, whole wheat waffle, turkey bacon, milk, designer whey protein. Lunch: mcdonalds sweet tea, arnolds whole wheat bread, fat free bologna, fat free cheese. Dinner: whole wheat bagel, turkey bacon. Snacks/Other: trail mix. more...
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2919 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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