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40.0%
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1382 kcal
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Fat: 57.61g | Prot: 57.99g | Carb: 169.03g.
Breakfast: Tropical Fruit Tart, Onions, Parmesan Cheese (Shredded), Spinach, Egg, Coffee. Lunch: Healthfull 10 Grain Bread, Peanut Butter. Dinner: Chunky Chili with Beans, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Breakfast On The Go! - Nut Blend, Wasabi Peas. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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