Weigh In record (no journal entry) for 14 March 2022
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306.0 lb
Lost so far: 24.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1008 kcal
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Fat: 35.90g | Prot: 99.50g | Carb: 83.13g.
Breakfast: Bariatric Fusion High Protein Meal Replacement. Lunch: coffee with coffeemate 2 tsp and stevia 1 tsp, Alpine Fresh Blueberries, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Great Value Canned Spinach, Canned Salmon. Snacks/Other: Peanut Butter, Sara Lee Whole Grain White Bread, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Bariatric Fusion High Protein Meal Replacement. more...
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gaining 5.6 lb a week
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seashell45's weight history
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