SaintViper's Journal, 14 March 2022

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Weigh In record (no journal entry) for 14 March 2022

241.6 lb Lost so far: 15.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2022:

1235 kcal

Fat: 38.36g | Prot: 52.74g | Carb: 150.97g. Breakfast: Plain Muffin. Lunch: White Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Triscuit Crackers Original. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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SaintViper's Journal, 14 March 2022

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