Weigh In record (no journal entry) for 22 June 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1132 kcal
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Fat: 31.33g | Prot: 34.88g | Carb: 142.57g.
Breakfast: Pancakes (Dry Mix), 100% Maple Syrup, Farmer John Classic Premium Bacon. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice, Samuel Adams Harvest Pumpkin Ale. more...
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gaining 21.0 lb a week
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