Weigh In record (no journal entry) for 22 June 2014
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221.3 lb
Lost so far: 12.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1513 kcal
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Fat: 63.44g | Prot: 84.03g | Carb: 173.39g.
Breakfast: Fried Egg, Cracker Barrel Old Country Store Bacon, 100% Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Dinner: Bush's Best Vegetarian Baked Beans, Meijer 2% Milk, Lettuce Salad with Tomato, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Aunt Millie's whole grain Hot Dog Buns. Snacks/Other: Snyder's of Hanover Pretzel Rods, Delish Black Liquorice. more...
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gaining 3.9 lb a week
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