Weigh In record (no journal entry) for 14 March 2022
|
115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
1317 kcal
|
Fat: 52.96g | Prot: 61.67g | Carb: 152.96g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Land O'Lakes Traditional Half & Half, Foster Farms Ground Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Green Onions, Kirkland Signature Whole Artichoke Hearts in Water, Icelandic Rye Bread, Zuppa Toscana. more...
|
|
1493 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|