Weigh In record (no journal entry) for 22 June 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1822 kcal
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Fat: 83.87g | Prot: 75.69g | Carb: 193.97g.
Breakfast: Godiva Godiva choclatier Milk Chocolate salted caramel, Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Pineapple , Walnuts, Sweet Cherries . Lunch: KFC Original Recipe Chicken Leg, KFC Potato Wedges. Dinner: McDonald's Hot Fudge Sundae, KFC Biscuit, KFC Original Recipe Chicken Thigh. Snacks/Other: Keebler Coconut Dreams Cookies, Oscar Mayer Hardwood Smoked Turkey Franks, Egg. more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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