Weigh In record (no journal entry) for 22 June 2014
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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650 kcal
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Fat: 22.50g | Prot: 18.00g | Carb: 93.00g.
Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli, Pralines 'n Cream Ice Cream. Snacks/Other: 100 Calorie Hershey Bar. more...
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losing 3.5 lb a week
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