Weigh In record (no journal entry) for 22 June 2014
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1426 kcal
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Fat: 54.82g | Prot: 44.30g | Carb: 146.38g.
Breakfast: Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushroom Pieces and Stems, Baby Kale Blend, Baby Spinach, Homestyle Macaroni & Cheese. Dinner: Polska Kielbasa (2 oz), Roasted Potato (Fat Added in Cooking), Grilled Veggie Skewers. more...
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3135 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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