Weigh In record (no journal entry) for 22 June 2014
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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4091 kcal
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Fat: 114.34g | Prot: 261.15g | Carb: 478.74g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Meijer Black Cherry Ice Cream, Olive Oil, Target Hamburger Bun, Coors Blue Moon Beer, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Spectrum Organic Virgin Coconut Oil, Chipotle Mexican Grill Sour Cream. Lunch: Chobani Nonfat Plain Greek Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Crunchmaster Multi-Grain Crackers - Sea Salt, Fuji Apples, Ortega Original Taco Sauce, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. Snacks/Other: Land O'Lakes Traditional Half & Half, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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gaining 4.2 lb a week
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