AuntieJan's Journal, 19 April 2011

251.0 lb Lost so far: 27.0 lb.    Still to go: 101.0 lb.    Diet followed 100%.

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1437 kcal

Fat: 37.52g | Prot: 118.08g | Carb: 180.28g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt, Kashi Go Lean Crunch, Skim Milk, Nature Valley Bar Peanut Butter, coffee. Lunch: Publix Caramel Rice Snacks, green grapes, Boar's Head Lacey Swiss, Boar's Head Roasted Chicken Breast, Kraft Light Mayo, Flatout Low Fat Wrap. Dinner: grated romano parmesan, chicken stock, sauteed bell peppers, Onions, diced tomatoes, zucchini, Cooked Salmon. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

3507 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 45 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes. more...