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21.5 BMI. 28.7%
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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735 kcal
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Fat: 20.78g | Prot: 33.94g | Carb: 109.46g.
Breakfast: So Good Unsweetened Almond Milk, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Sesame Seeds, So Good Barista Oat Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Soy Sauce, Fuji Apples. Lunch: Pineapple , Beef and Vegetables in Soy-Based Sauce (Mixture), Sweet Potato (without Skin, Cooked, Boiled), Pumpkin, Youfoodz Thai Fish Curry, Brown Rice. more...
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losing 0.4 lb a week
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