Weigh In record (no journal entry) for 14 March 2022
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141.6 lb
Lost so far: 0 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1268 kcal
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Fat: 55.19g | Prot: 73.07g | Carb: 115.68g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Coles Bakery Mini Wholemeal Pane Do Casa. Dinner: Coles Beef Rissoles, Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil Spray, Woolworths Cook Roast Mixed Vegetables Mediterranean Style. Snacks/Other: Eclipse Mints Peppermint, Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 4.6 lb a week
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