horridzombie's Journal, 13 March 2022

205.5 lb Lost so far: 59.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 50.91g | Prot: 104.99g | Carb: 118.18g.   Breakfast: Banana, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Smartfood White Cheddar Cheese Popcorn, Arnold Everything Sandwich Thins, Duke's Mayonnaise Light with Olive Oil, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Kentucky Legend Hickory Smoked Ham. Dinner: Food Lion Crisp 'N Sweet Corn, Idahoan Monterey Pepper Jack Mashed Potatoes , Steak (Lean Only Eaten). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...

2442 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...