SaintViper's Journal, 13 March 2022

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Weigh In record (no journal entry) for 13 March 2022

241.6 lb Lost so far: 15.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2022:

1208 kcal

Fat: 53.75g | Prot: 33.50g | Carb: 112.00g. Breakfast: Tony's Pizza Cheese Deep Dish Pizza. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Jameson Irish Whiskey, Triscuit Crackers Original. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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SaintViper's Journal, 13 March 2022

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