Weigh In record (no journal entry) for 19 April 2011
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176.2 lb
Lost so far: 9.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1520 kcal
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Fat: 38.02g | Prot: 65.80g | Carb: 144.07g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Margarine (Corn), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Tilapia (Fish). Snacks/Other: Moscato. more...
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2211 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Mrs. Claybrooks's weight history
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