gingin40's Journal, 22 June 2014

250.2 lb Lost so far: 8.8 lb.    Still to go: 115.2 lb.    Diet followed 100%.

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1073 kcal

Fat: 36.27g | Prot: 82.27g | Carb: 135.50g.   Breakfast: Green Peppers, Black Pepper, Salt, Goldhen Grade A Large Eggs, Betty Crocker Bac-Os Chips, Flatout Flatbread Multigrain with Flax, Laura Lynn Butter Flavored No-Stick Cooking Spray, Tomatoes, Lemon, Lime, Water. Dinner: Little Salad Bar Chipotle Hummus, Baby Carrots, Water, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Publix Yellow Mustard, Fit & Active Oven Roasted Turkey Breast. Snacks/Other: Clover Valley Oats & Honey Crunchy Granola Bars. more...

2780 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...